What to eat to beat stress........

Stress can look different in each person, but it usually affect mental emotions and physical health all at once.this can manifies a variety of different symptoms.these includes some muscles neck stiffness headache inability to sleep and lack of motivation.with nearly 80percent of americans affected by anxiety every day, this is clearly serious issue that is impacting our day to day lives, in particular our digestive tract is suspectible to issue related to stress and anxiety.the institution of anxiety and stress even reported that 34 percent of people who experienced daily stress it has caused negative effect on their stomach.when the body perceives stress or danger it releases for fatty and sugary foods.for a complete list of anxiety reducing foods along with recommendations for when to eat them .take a look at the graphic above from the nutrition expert at snap kitchen..........................................( baby yadav)